Outside Sources

So, I did something the other day and I knew it needed to be done because at the time I didn’t think it was affecting me, but then I was remembering what I was like without it. I quit my telegram app which brought me a different type of news, and I also quit looking at the new headlines. I have been so invested in this that deep down inside I knew it might be what is somewhat causing my insomnia. Before I even cared about politics, the events I can’t control, and going down the rabbit hole, I was at peace with myself. That was because I had no idea what was going on somewhere else. The only thing I knew that was going on was right in front of me, what I was experiencing.

So, yes, I stopped cold turkey. The rush of emotions that took over were definitely there because it was my community. The community who was interested in calling out the fake news minute by minute, day by day. Then I came to my senses. I don’t know what to believe anymore. Everyone is saying they are right, everyone else is wrong. It is definitely the war of misinformation. It is world war three. Now, I still take my stance on vaccines and why do we need five COVID boosters, plus flu, plus RSV. Fact by the CDC: The amount of vaccines a 0-12 month old in 1986 received were FIVE, now in 2024, it is THIRTY TWO. Come on, do your homework on this. Something doesn’t seem right there. It’s the CDC, it has to be right, correct? It’s ok to question things and ask. But don’t get yourself so manipulated by either side. Do your own research. How do we know what people on TV are correct? Why do you trust them? You don’t personally know them, do you?

I have been off my channel and news for almost a week now. I feel like I am sleeping better, and I can’t worry about external simulations, yes simulations and stimulations. Once again, are we living in a simulation? You are creating your own reality through your subconscious. You are the only one to pull away from your thoughts, to change your mental health around, only you!!! I will confess though, I have been getting on social media more, but I have done the work to where social media does not affect me. I really don’t care what other people are accomplishing or doing unless it is making them happy. That’s fine. This post is for you to stop caring what other people think. No one cares what you are up to! People are trying to survive this crazy world. You included. How are you going about this? Turn off the noise, start loving yourself, know that you are enough. If you do not have someone to help with your mental well-being, find someone. Invest in yourself so you can live your life without fear, judgement, or caring what other’s think.

http://www.forsythewellnesscoaching.com  Here is my advertising:) I have earned it. I have invested a lot into who I am today, and I am only getting started. Have a great day! Turn off the things you cannot control, live in the present moment. The past and future do not exist.